During this time of uncertainty dealing with the threat of a COVID-19 there are still some things we have control over. One of the most important is taking care of our health and wellness needs. We are here for you with live one on one Skype or FaceTime sessions. Keep fit , relieve painful movement through corrective exercise and reduce stress by staying connected with a caring trainer. You can do this all in the comfort and safety of your home.
At Bodyworks our mission is to help you to attain an optimal fitness level to achieve your goals.
Some of our clients are returning to a fitness program after an injury, improving their performance in a sport or activity, or simply looking to regain pain-free movement to play with grandkids or work in the garden. We employ an integrated approach using various methods of massage and body work along with corrective exercise, and a variety of fitness training methods. |
Fitness TrainingOur personal training programs address general fitness, sport enhancement, strength gains, and other specific client goals.
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MassageWhen used in conjunction with our corrective exercise protocols, massage serves as an added assessment tool and helps to accelerate progress.
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Corrective Exercise We identify dysfunctional movement, then develop and implement an integrated corrective program.
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