Corrective exercise
Corrective exercise is a systematic process of identifying dysfunctional movement patterns, developing a plan of action and implementing an integrated corrective program. We begin with postural and movement assessments to identify dysfunction. Next we will design a program designed to meet your needs. The program will include self myofacial release and stretching techniques to inhibit overactive muscle, strengthening exercises to activate under active muscles and functional dynamic exercises to retrain and improve integrated movements. The result is strong foundation from which to launch into just about any physical activity.
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